Posted by Chris O on February 28, 2005, at 18:53:02
In reply to Lecithin? Inositol? either for BP/anx./deprssn?, posted by MM on February 28, 2005, at 1:41:06
I've taken large doses, up to, I guess, 10-12 grams of inositol for my panic/anxiety, as indicated in those studies a couple years back. Can't say that I've taken them for more than a week, but at those dose and time period, I did not notice anything. Panic and GAD still in full gear even with 10 grams inositol per day. Perhaps I didn't take it long enough though.
> I read through many old posts on these 2, but I couldn't find answers to my questions so.... Will taking either of them worsen Bipolar depression (as I read on one post)? Is taking Lecithin very different than taking Inositol? (the lecithin is sooo much cheaper) Did anyone try either/notice an effect on depression or anxiety (or anything else)? Thank you.