Posted by Tooooja on February 17, 2005, at 11:37:50
In reply to Dairy products a no-no with tryptophan??, posted by jasmineneroli on February 15, 2005, at 23:46:16
I don't know of any reason why you should specifically avoid dairy when taking tryp, I think it's probably because like you said, there are competing amino acids in milk. So if you take them at the same time you are blunting the potency of the tryp.
poster:Tooooja
thread:458545
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/459292.html