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Magnesium before bed

Posted by Jai Narayan on January 22, 2005, at 22:12:26

In reply to Re: too muc hMagnesium?, posted by Mistermindmasta on January 19, 2005, at 11:41:25

I take 500mg before bed.
it's good for my heart, muscles, and helps me relax.
the next morning it helps hydrate the color so I am never constipated.
I like it.


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poster:Jai Narayan thread:443737
URL: http://www.dr-bob.org/babble/alter/20050101/msgs/445967.html