Posted by KaraS on December 16, 2004, at 22:09:43
In reply to Re: Niacinamide » KaraS, posted by jasmineneroli on December 16, 2004, at 1:26:28
> Hi Kara:
> I'm actually feeling a LOT better now :). Still subject to the same stressful situation, but feel a lot calmer. So much so, I completely forgot to take my a.m. dose of Klonopin!!! So I know SOMETHING is helping.
> Until about a week ago I was taking Niacin at night with the tryptophan, but after reading here that niacinamide was preferred, I switched. I seem to wake up more clear-headed, but calm.
> I think the tryptophan/magnesium/niacinamide has had a positive effect on the type of sleep I'm getting, for sure, so that in itself may be helping my anxiety! I'm going to start taking 250mg Niacin in the am and drop my Klonopin morning dose. That will give me a better idea about it's effect on anxiety.
>
> I take it in a caplet form, by a Canadian manufacturer called "Trophic". Sort of a mid-priced version. If I don't get a positive effect, I will definitely try a different brand.
> Jas
Glad to hear that you're doing so much better. I'm doing better anxiety-wise too. I still have a long way to go with the depression though. One thing at a time, I guess.Take care,
Kara
poster:KaraS
thread:423513
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/430557.html