Posted by MKB on November 23, 2004, at 20:36:38
In reply to Re: Tryptophan - legal in the US? safe? side effects?, posted by Sleepless in the ATL on November 23, 2004, at 20:06:51
I read that you need B6 with Tryptophan, but I just take a multivitamin and Omega-3 Fish Oil. I usually take them in the morning with food. I also read that you should take Tryptophan with fruit juice, but I don't always do that. I do know that Tryptophan works best on an empty stomach. If I were you I would try not to add too many other things at the same time.
poster:MKB
thread:418994
URL: http://www.dr-bob.org/babble/alter/20041123/msgs/419494.html