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Re: Another magnesium question » mcp

Posted by jasmineneroli on November 22, 2004, at 23:50:44

In reply to Another magnesium question, posted by mcp on November 22, 2004, at 2:01:50

In a word, yes!
I started with 250mg at night time, then I added a further 125mg during the day and felt drowsy.
Because of this response, I took the extra dose at bedtime too. I still felt drowsy in the a.m.
However, shortly afterwards that daytime drowsiness disappeared. Now, I don't even feel drowsy at night. Despite taking tryptophan too!
I recommend taking it before bed.
Jas


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