Posted by jasmineneroli on November 22, 2004, at 23:50:44
In reply to Another magnesium question, posted by mcp on November 22, 2004, at 2:01:50
In a word, yes!
I started with 250mg at night time, then I added a further 125mg during the day and felt drowsy.
Because of this response, I took the extra dose at bedtime too. I still felt drowsy in the a.m.
However, shortly afterwards that daytime drowsiness disappeared. Now, I don't even feel drowsy at night. Despite taking tryptophan too!
I recommend taking it before bed.
Jas
poster:jasmineneroli
thread:418843
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/419176.html