Posted by KaraS on November 10, 2004, at 16:45:04
In reply to different forms of VitE? d dl » Larry Hoover, posted by tealady on November 10, 2004, at 16:09:00
> Just wondering what type of VitE is best to take?
> I used to buy d-alpha Tocopherol (500IU), but have noticed a cheaper type in the shops lately dl-alpha Tocopherol?
> Would both types be natural in our body?
> ...and then you said there was 8 isomers :)
> are they all natural in our body?
I've read that the mixed tocopherols that include the natural d-alpha version as well as d-beta and d-gamma are the best way to go. (The dl-alpha is synthetic and inferior.)
That's what I've been taking. Hope Larry agrees.