Posted by tealady on October 22, 2004, at 16:17:41
In reply to Magnesium is giving me nightmares, posted by laurie_lu on October 22, 2004, at 15:54:11
Do you always take the magnesium with the calcium? What type of calcium do you take?
What symptoms of PMS are you getting?..migraines, swelling, anxiety, depression, irritability, tired etc?
Also do you take anything else?
Any other symptoms..like white spots in fingernails? (that usually means you need to add in some zinc)
I used to PMS bad too and lost a lot of bone..but didn't have the vivid dreams..think that was caus I was low on oestrogen and you need that to dream
I had a patch of vivid dreams lately, I can't recall what I was taking now to start that?
You may need to take some B6 to help process the magnesium. It also helps with PMS swelling and possibly with migraines too.
And you may need the P5P form for absorption (enteric coated) as well as a good overall multiB or multiB C in about say a 10 -25 dose for most ingredients. Sometimes taking one "B" ..like a B6 needs all the others for balance.Hope this helps in some way
Jan
poster:tealady
thread:406040
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/406056.html