Posted by karaS on October 9, 2004, at 18:58:46
In reply to Re: Magnesium, Calcium, Boron » karaS, posted by JLx on September 30, 2004, at 21:47:13
Hi JL,
I've been taking a little magnesium taurate at bed time. I think it really has helped with concentration. Maybe it's just a coincidence but I've been able to concentrate better on my temp job.
I wonder if DHEA wouldn't make me feel better too. Or maybe pregnenolone. I had been concerned about raising my estrogen levels because of fibroid cysts but I think that those have shrunk a lot and I really am sick of these d*mn hot flashes. It might be worth the risk.
I've taken 7-keto-DHEA for energy and it did nothing for me except possibly counteracting extra cortisol. I did find that I slept better on it. But after a while I started feeling sick.
K
> > Have you noticed any signs or had any tests that showed your estrogen levels were raised from taking the extra boron?
>
> As usual, I can't say for sure because I'm usually sort of an all or nothing type when it comes to supplements. I just don't have the patience to take just one thing at a time differently.
> The only things I've been able to isolate somewhat inadvertently as having a definite impact are the magnesium (prevents suicide ideation no matter how crappy I am feeling and treating myself otherwise) and for gingivitis, MSM, selenium and Vit. C. Oh, and I also know that DHEA makes me feel better, though somewhat less so than before I started taking magnesium.
> > Thanks again, JL. You are a wealth of information! I'm so glad you've come back to posting here!!!
>
> Thanks, I learn a lot here. :)
>
> JL
>
>
>
poster:karaS
thread:394344
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/400879.html