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Re: Magnesium » JLx

Posted by karaS on September 26, 2004, at 19:52:36

In reply to Re: Magnesium » jujube, posted by JLx on September 26, 2004, at 12:06:43

> > The magnesium I am taking is magnesium oxide.
>
> I would definitely get another kind of magnesium. See this post: http://www.dr-bob.org/babble/20030306/msgs/207021.html
>
> Magnesium aspartate, and magnesium glutamate are contraindicated with depression, btw. Mg glycinate and mg taurate are probably the most calming because of the amino acids they're chelated with. Mg citrate is good, but I found it to be one of the more diarrhea-inducing types, as opposed to mg malate, which I like better, but maybe that's just me.
>
> > By the way, when I started getting sick after the Depo shot, I started doing research and came across the site you indicated as well as others. It is astounding how many women have suffered on that drug.
>
> It's not surprising considering it's just synthetic progesterone. Did you find ideas about what might counteract the effects? I took some progesterone, after all the hype about it, but it was the wrong thing for my body type. At least I could just discontinue it and feel better. You are stuck for 3 months or longer.
>
> > I learned that it is used in the prison system on sex offenders and pedeophiles. Nice eh?
>
> I have never heard anything good about it actually, especially in the feminist press.
>
> JL
>

JL,

Why do you like the Mg malate best? I was looking on iHerb.com to order Mg taurate and I was surprised to see that they don't carry it at all. Also, have you tried any sustained-release versions? I hear that's a good way to take it.

-K


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poster:karaS thread:394344
URL: http://www.dr-bob.org/babble/alter/20040901/msgs/395466.html