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Re: Calcium causing depress./apathy etc.?Larry, Others » Patient

Posted by Jasmineneroli on September 13, 2004, at 0:38:39

In reply to Re: Calcium causing depress./apathy etc.?Larry, Others, posted by Patient on September 8, 2004, at 12:21:58

Hi Lisa, Sorry for the delay in responding.
I had read about the calcium/cardiac research findings before and do think there is a connection too.
As to your your suggestions: Vit D. - Yes D was part of the multi-supplement. B6. - I take P5P, the co-enzyme form of B6 in the morning, but will try taking it at night now with the magnesium, and add the calcium then too, if/when I re-start it.
I realized I aso take a form of calcium with my D-Pantothenic Acid as well, the other day!!! So, when I factor in the Ester C, I was probably in calcium excess!!
After dropping the calcium multi, almost a week ago, I no longer have the low energy/apathy feeling. However, I do have a slight, residual headache, that hangs around for part of most days (usually upon waking, and again late afternoon). I'm not medicating for it most of the time. It is much reduced from a week ago. I'm still taking the Ester C, so I might stop that too and see what happens.
I've got a feeling that my Calcium/Magnesium ratio was out of whack and that Celexa is also playing a part in the headaches!!!
I will check out the book you refer too. My Pdoc has always told me that CBT is absolutely useless for GAD ppl because it gives them something else to worry about it!!!!
Thanks for your interest and suggestions...it's always helpful to get feedback from others.
Regards,
Jas


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poster:Jasmineneroli thread:387415
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