Posted by BarbaraCat on May 14, 2004, at 17:53:30
In reply to can I take tryptophan at same time as gaba?, posted by LOOPS on May 14, 2004, at 9:28:10
> Is it 'ok' to take the l-tryptophan at the same time as GABA (in pill form) - or will the GABA 'fight' with the tryptophan to get to the brain?
**Shouldn't be a problem since they work on different pathways.
>>Also, is eating bread + honey ok to eat with all this (all my pills need some food or I feel sick).
>
**Yes, carbs are good to eat with tryp and other amino acids. Protein can compete with aminos, however. Vitamin B6 and Vitamin C taken with increase availability. L-taurine is a good relaxing amino to look into for balancing electrical potential, somewhat like an anti-convulsant.
poster:BarbaraCat
thread:319971
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/346915.html