Posted by BarbaraCat on May 8, 2004, at 3:19:59
In reply to miracle cure for my panic attacks, posted by MichaelJr on April 23, 2004, at 20:42:30
I've been meditating off and on since 1972 (mantra and self-inquiry) and it's the single most effectife method for getting my life on track and creating joy and clarity. But I don't always do it and getting back into the swing can take time until old monkey mind settles down. I love the alert, calm energy it gives me, and the ability to simply witness my passing moods without getting caught in their spin. If I've become really anxious and can't sit still, a walk helps to focus my intention and work out some of the jaggies - But theses things take time and planning and patience and sometimes I really have to force myself and I just don't wanna do a thing except blob. If I let myself slide, after a few days of blobbing I forget how good that calm center feels and once again get caught up in the frazzle. Coercing myself for 5-6 days usually is enough to create the habit.
I have a formula for life that works everytime if only I stick with it. Just 4 things: get 8 hours sleep, meditate every day, get 20 min exercise outdoors and eat healthy, and I can handle anything with very little effort. I becomme immune to life stresses that cause my burn outs and mood swings. I'm cheerful,hum little songs and life flows so sweetly. Why oh why do I let myself get sloppy and stop doing these things I KNOW are good for me?!. It's so hard to dig out when I've fallen into a dreadful pit and so much easier to maintain a calm spirit through regular practice. I think this is where attending a 1-2 week long retreat would help to immerse onself in a practice they could maintain at home.
poster:BarbaraCat
thread:339354
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/344677.html