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Re: Emme, Re: 5 htp » McPac

Posted by Emme on May 7, 2004, at 11:55:41

In reply to Emme, Re: 5 htp, posted by McPac on May 7, 2004, at 1:11:16


> For starters right now though, if I were you I'd try some magnesium glycinate. See if that helps with your anxiety.

I take 400 mg Mg citrate. Is the glycinate a more absorbable form?

I've decided to give 5htp the heave ho again. Two trials with different and not particularly helpful results. I know for sure now that it's not the thing for me. I'm trying tryptophan. I have a few days' worth and I'll see what happens.

thanks,
Emme


 

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