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How to self-test supplements?

Posted by taylor18 on January 9, 2004, at 5:20:48

What is a good way to self-test supplements?

How many days should I take a supplement exclusively before dropping it or keeping it?

Let me give an example: I take X amount of supplement X for X days.

How many days is a good test?

After the test is over, if I like the effects, do I keep taking it while I begin a new supplement test, or drop it and take the new supplement exclusively?

Larry, if you've had experience with this, my e-mail is peace4tx@yahoo.com, I know you're banned.


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poster:taylor18 thread:298464
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/298464.html