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GAD!! so confused please help me on this!!

Posted by clairey on December 28, 2003, at 16:48:31

Hiya!
dont mean to sound like a desperate bugger but i am!!
I have been getting all this advice and then some say nooo thats not good and im just totally confused now!!

I have GAD, constant and fearful worrying that take over my poor poor brain!

I have thought of these and r they any good?

Vit B-50.. 1-2 a day

fish oil.. metagneics brand, 500mg EPA 90-100mg DHA per cap, work up slowly to mabie 4-6 a day.

a good multivitamin once a day

a cal/mag supplement.. not sure how much is good

Mabie niacinamide on the rough days if it works, between 1-4 500mg.

What does lecithin do? i know taking too much can cause nausea so i will go under 1000mg, or will that not be good enough?

Do i need any serotoin supplements or do GAD suffer's not do good with them?

Any input please! i have posted alot i know but i am just in a wizz about it all!!!


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poster:clairey thread:294092
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/294092.html