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Re: Body temperature and vitamins/minerals rianny

Posted by tealady on November 17, 2003, at 3:28:16

In reply to Body temperature and vitamins/minerals, posted by rianny on November 17, 2003, at 2:51:16

> What are vitamins and minerals that are related to controlling body temperature?
To raise it?
As a minimum you could try
tyrosine (an amino acid)..say 500mg minimum,
minerals ...iron, zinc (say 8mg -10mg per day)
vits.... a multiB (say 25mg of B5/B3 minimum) and some VitC (100mg min.)

Oh and a good calc/magnesium supp at bedtime to help your body cope with the increased metabolism.
And some VitE, EPO and fishoil.. and consider coconut oil/olive oil etc on skin and for cooking





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