Posted by john1022 on October 15, 2003, at 20:05:24
In reply to Re: inositol ,fish oil and blueberryleaf extract , posted by taylor18 on October 15, 2003, at 19:13:37
Could you recommend a dosage amount of Inositol for depression? I have searched but I cannot find anything. Do you have a link or an answer?
Someone mentioned taking 12 grams, but the product sold OTC has the pills at around 500 mgs?
Do they really mean to take around 24 of these 500mg pills a day to get the possible benefits of Inositol for depression?
Would that be safe to take that much? Thank you very much for your insight...