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Ame, Re: Supplements for OCD + social anxiety

Posted by McPac on October 2, 2003, at 20:55:56

In reply to Re: Supplements for OCD + social anxiety » lotus, posted by Ame Sans Vie on October 2, 2003, at 18:54:42

"Take tryptophan with a small amount of carbohydrates (i.e. a piece of fruit, a slice of bread) but on an otherwise empty stomach"

>>>>>>> What if the tryptophan is in powder form---what is the best thing to mix w/ it? (Should you still eat some low carbs w/ it?) Would eating a teeny amount of protein with it (like a tiny amount found in a cracker) matter? Lastly, did you ever buy and start using that tryptophan from Larry's link (made for Secretariat and Trigger, lol)? I bought some but haven't used it yet.


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