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Re: An update Lamdage22

Posted by tensor on February 17, 2023, at 6:03:46

In reply to Re: An update, posted by Lamdage22 on February 17, 2023, at 5:51:59

> I would get the Therapist involved, too. Talk things through.

Yeah, but I have doing this a long time, I had my first therapy session for panic disorder in the 90's. But I will likely start seeing one again.

You don't want to be in medically induced coma during your holidays. Although you may benefit from certain medications.
>

True (except the flight, I wouldn't mind sleeping through it lol), but hopefully the excitement and adrenaline will offset sedation enough for it to be a rewarding experience. There is still time to find other remedies though, I'm starting to experiment now and we don't plan on traveling until next year. I'm happy I have found something anxiolytic that I feel I can count on if anxiety spins out of my control.

> What sort of Therapist?

CBT. Nurse or psychologist, not sure yet.

/tensor


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