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Correction regarding Herbal Teas

Posted by SLS on January 28, 2023, at 11:33:42

In reply to Re: clomipramine insomnia - does it ever go away? TriedEveryMedication, posted by SLS on January 28, 2023, at 11:28:14

Herbal Teas were not meant to be listed under melatonin. Herbal Teas should be considered separately.


> About melatonin:
>
> 1. Melatonin can make depression somewhat worse.
>
> 2. The optimum timing of melantonin dosing varies between individuals. Most people find that 1 hour before bedtime works well. Yet, there are people who sleep much better when melatonin is given in the afternoon.


Herbal teas. Valerian is mentioned often. Chamomile, lemon grass, and eleuthero are others with reputations as being sleep-aids.


- Scott


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I dream of things that never were and ask why not.

The only thing necessary for the triumph of evil is that good men do nothing.

 

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