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Re: Other antidepressant mechanisms of exercise?

Posted by Lamdage22 on May 29, 2022, at 11:39:29

In reply to Re: Other antidepressant mechanisms of exercise? Lamdage22, posted by SLS on May 28, 2022, at 22:51:44

> > Is Amen right? What are other mechanisms? I heard there is an endorphin release. How does that work?
>
> I think the benefits of exercise to mitigate depression are multifactorial. It does work, though. Prolonged aerobic exercise works better than intense resistance training. However, resistance training still has a positive effect.

Doing both is best is what I heard. I am now looking into the question if I am too acidic. What I eat points in that direction. Got myself an apple cider/Bicarbonate/Water and honey drink.


Seroquel 700mg
Zyprexa 22.5mg
Lithium 225mg
Metformin 2000mg
Orthomolecular


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