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Re: Other antidepressant mechanisms of exercise? Lamdage22

Posted by SLS on May 28, 2022, at 22:51:44

In reply to Other antidepressant mechanisms of exercise?, posted by Lamdage22 on May 20, 2022, at 6:02:11

> Is Amen right? What are other mechanisms? I heard there is an endorphin release. How does that work?

I think the benefits of exercise to mitigate depression are multifactorial. It does work, though. Prolonged aerobic exercise works better than intense resistance training. However, resistance training still has a positive effect.


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