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Re: Do I even need psychotherapy?

Posted by Lamdage22 on May 1, 2022, at 22:08:53

In reply to Re: Do I even need psychotherapy? Lamdage22, posted by Jay2112 on April 29, 2022, at 22:04:02

> > The fact that I am the only one in my herd going to therapy implies that I am the problem and the herd is not.
>
> OK...please listen to me. I am not a trained psychotherapist, but I have extensive knowledge of it's techniques, mechanisms, and purpose.
>
> First, please GROUND yourself in TODAY, in this moment, time stand still. NOT yesterday, NOT tomorrow. Focus on YOU, not anybody around you. Close your eyes...focus on YOUR body. You are not part of any herd, only you can see straight forward. LOVE yourself. Especially, FORGIVE yourself. You are going to be FINE. STAY in this moment. SURROUND yourself with LIGHT. GOODNIGHT, for now......<smiles>
>
> Jay.....

I think what I need to do is to detach my self worth from how certain people treat me. If they treat me wrong, it doesnt mean that I am a bad person. It means they are.


Seroquel 700mg
Zyprexa 22.5mg
Lithium 225mg
Metformin 2000mg
Orthomolecular


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