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Re: Cardio makes me feel more alive

Posted by undopaminergic on January 11, 2022, at 12:39:01

In reply to Cardio makes me feel more alive, posted by Lamdage22 on January 10, 2022, at 22:21:29

> So I quit my srength training only regimen and added some cardio. My endurance was pretty bad. It takes a toll on your mental health and general wellbeing. If there is any way you can get yourself to work out, do it. Youll feel much younger.

Yeah, my endurance is probably better than ever before now, not all too long after I started running. It has also done more for the muscles below my knees than weight training did.





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