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Re: sleep - hypomania

Posted by linkadge on May 20, 2020, at 17:05:50

In reply to Re: sleep - hypomania, posted by rjlockhart37 on May 20, 2020, at 13:08:15

I find that phenibut can sometimes be a bit stimulating. I do use it for sleep occasionally but try to avoid it because of nasty withdrawal.

Magnesium, taurine and melatonin might help some. For melatonin, I'd start with a lower dose (1-2mg) and the work up. Sometimes higher doses can leave you a bit bla the next day.

You might need to take a break from armodafinil. I've been taking Ritalin, but have to cut it back as it can sometimes interfere with sleep. I might try and switch to straterra.

Linkadge


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URL: http://www.dr-bob.org/babble/20200511/msgs/1110277.html