Psycho-Babble Medication | about biological treatments | Framed
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Re: Horrible anxiety relapse (still reeling)

Posted by linkadge on December 2, 2019, at 16:15:47

In reply to Re: Horrible anxiety relapse (still reeling), posted by Lamdage22 on December 2, 2019, at 9:21:55

Just to add, sometimes I don't have the energy to exercise (but I know I really need it). When really depressed (no energy to exercise), I mix fo-ti (MAO-B inhibitor) and PEA in a bottle of water.

Then I start to run and slowly sip it (as needed) to give me the energy to keep going (at least 30 min). I only take small sips as it can increase energy levels fast!

Again, I'm not recommending this, but more that sometimes I use meds (judiciously) to get the energy to exercise, because I know that when I do get going my mood will improve (and can sometimes stay better for a day or two afterwards).





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