Psycho-Babble Medication | about biological treatments | Framed
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Re: parnate 10mg helping mood after 3 days

Posted by chumbawumba on August 27, 2019, at 10:42:00

In reply to Re: parnate 10mg helping mood after 3 days, posted by Radish on July 28, 2019, at 19:53:16

He's attempting to do psychotherapy, badly. Most psychiatrists aren't really trained in that. Most psychiatrists are about medication management. The best book on CBT IME is "Feeling Good: The New Mood Therapy" by David Burns It's a DIY thing if you have the energy to do some simple written exercises. Pretty damn helpful for something so simple. I found the written triple column technique for identifying and responding to cognite distortions helpful. Also the percent expected versus actual satisfaction worksheet.




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