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Re: Sleep linkadge

Posted by PCB on August 18, 2019, at 18:57:03

In reply to Re: My Brothers PCB, posted by linkadge on August 18, 2019, at 18:13:16

Hey Linkage!

Yes, Sleep is everything! I would say stopping all coffee, not using computers or TV before bed and monitoring my sleep with my Fitbit watch had been the cornerstone of my change two years ago. The Fitbit tracker is great and I see how my daily stress and my bedtime routine effect my total and REM sleep. When those go down, I feel mentally sluggish the following day. When I get good Total and REM sleep, wow do I feel good the next morning.

Great post Linkage! I wish I knew about sleep, avoiding EtOH, caffeine sooner than 2 years ago. I spent so much time trying medication combinations.

Thanks a million! Great posts!


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poster:PCB thread:1105761
URL: http://www.dr-bob.org/babble/20190728/msgs/1105780.html