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Re: Dark Chocolate eaters less likely to be depressed

Posted by linkadge on August 15, 2019, at 12:18:47

In reply to Re: Dark Chocolate eaters less likely to be depressed linkadge, posted by pedr on August 15, 2019, at 9:42:47

The epicatechin in cocoa is a SNDRI and monoamine oxidase inhibitor. The beta carbolines are MAOIs. Cocoa also contains N-linoleoylethanolamide which enhances the endocannabinoid system and PEA which has similar actions to amphetamines. The flavonoids can also reduce cortisol

I have a personal stack of foods that I consume everyday, in conjunction with meds to help push me in the right direction. If my average mood is say a 5 out of 10, I'd say my daily consumption of cocoa, coffee and green tea takes me to a 6 out of 10.

Small steps. Stack them together. Baby steps.

Linkadge


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