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Re: heat effects on depression

Posted by PeterMartin on June 11, 2019, at 0:47:27

In reply to heat effects on depression, posted by rjlockhart37 on June 2, 2019, at 22:14:22

I have a gym membership and they have a sauna. I feel better after using it for 10-15min but I'm not sure if there's good science to back up that it's due to it increasing neurotransmitters.

I know I searched pub med once and wasn't able to find anything that clearly indicated Sauna use helped depression. I didn't find anything that said it hurt though.

I'd recommend it and it definitely gets you hot :)




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