Posted by Christ_empowered on March 28, 2019, at 11:13:17
In reply to Re: I need more darkness this time of year, posted by Lamdage22 on March 28, 2019, at 7:49:19
summer around here sometimes triggers low mood for me. gets very bright, very hot...
at an intuitive level, it makes sense that if one runs to a more anxious or agitated, possible mixed state of being, then a relatively sudden shift into long lasting, bright light could be a bit of a problem.
anyway...im glad you know yourself well enough to do helpful self-care. one thing that i think hampered my 'treatment' was leaning too heavily on the 'experts' to somehow know me...that and not pursuing proper self-care techniques. lesson learned (sigh).
how's it going, otherwise?
poster:Christ_empowered
thread:1103708
URL: http://www.dr-bob.org/babble/20190206/msgs/1103722.html