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Re: Terrible Insomnia » rjlockhart37

Posted by bleauberry on February 6, 2019, at 12:09:59

In reply to Re: Terrible Insomnia, posted by rjlockhart37 on February 5, 2019, at 22:56:06

Good ideas! Thank you. I'll look at some of that.

> there's valerian root, but for some reason it lasts very short, only like an hour.....you get a sense of relaxation, but it lasts very short.....it's kinda like halcion benzo, it hits you really hard and full of relaxation then it wears off an hour later, but valerian is not as potent
>
> you may look into ... there's basics like kava, magnesium, red wine, magnesium.....melatonin maybe help, also l-theanine
>
> i don't know exactly where live, but at some stores they have a mixture of herbal sleep medicines you can buy, that mix valerian, passionflower, herbal anxiety medications.


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