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Re: Terrible Insomnia

Posted by rjlockhart37 on February 5, 2019, at 22:56:06

In reply to Terrible Insomnia, posted by bleauberry on February 3, 2019, at 9:26:50

there's valerian root, but for some reason it lasts very short, only like an hour.....you get a sense of relaxation, but it lasts very short.....it's kinda like halcion benzo, it hits you really hard and full of relaxation then it wears off an hour later, but valerian is not as potent

you may look into ... there's basics like kava, magnesium, red wine, magnesium.....melatonin maybe help, also l-theanine

i don't know exactly where live, but at some stores they have a mixture of herbal sleep medicines you can buy, that mix valerian, passionflower, herbal anxiety medications.


"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder

 

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poster:rjlockhart37 thread:1103105
URL: http://www.dr-bob.org/babble/20181024/msgs/1103144.html