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Intermittent fasting

Posted by linkadge on January 21, 2019, at 15:35:09

Hi all,

I am thin, but decided to try a 1 day a week fast (for depression) with unlimited caloric intake on the other 6 days.

There is some research to suggest a benefit for overal health, and some seizure disorders. There is, apparently, a BDNF and growth hormone response to intermittent fasting.





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