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Re: Quick question on possible adjunct

Posted by linkadge on October 11, 2017, at 19:41:08

In reply to Re: Quick question on possible adjunct linkadge, posted by beckett2 on October 10, 2017, at 16:45:11

Yeah, a dose of about 500mg of EPA and 500mg of DHA would be a good place to start.

Most products contain both EPA and DHA. EPA might have a slightly more antidepressant effect, whereas DHA is perhaps more stabilizing.

Many products contain slightly more EPA (EPA:DHA = 3:2).

However, something around 500mg + 500mg (EPA + DHA) of each would be a good place to start. It doesn't matter if you get a bit more of one or the other.

If you tolerate it well, you could easily triple this.

It mixes well with many psychiatric medications. It does have a slight blood thinning effect, so just watch your intake of other blood thinners like aspirin.

I find it very good at helping slow cycling, racing thoughts and anhedonia.

Linkadge


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URL: http://www.dr-bob.org/babble/20161215/msgs/1095391.html