Posted by J Kelly on March 6, 2016, at 13:06:14
In reply to Re: Keto diet, posted by Hello321 on March 6, 2016, at 10:58:10
> http://youtu.be/ceFyF9px20Y
>> This is the video I stumbled upon that really made me start thinking about nutrition and how much it can affect brain health. I've posted it on here before and I'm sure it'll seem a bit boring if one isn't really in the mood to learn about nutrition. But it definitely got me thinking. At first I planned to just start cutting back on sugar. But then I read about the supposed benefits of the keto diet and decided to go the extra mile and switch to a different source of energy, and not rely on glucose like ones no body normally does. I admit, I do get a bit nervous because we're always told the body can suffer if our glucose gets too low. But I suppose that's where the moderate amount of protein we eat on ketosis feeds any functions that require glucose after being converted to glucose through gluconeogenesis.
Hi again,
I haven't watched the video yet but I will! I get nervous about trying new diets too. I have problems with low blood sugar so if I start feeling faint on a new diet I just quit. Its not worth it to me in most cases. However, my current diet is horrible and could use an overhaul. Thanks for the info :)
Jade
poster:J Kelly
thread:1086683
URL: http://www.dr-bob.org/babble/20160306/msgs/1086811.html