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Re: Hurry! Recommended fish oil doses/brands/online HI

Posted by john locke on January 21, 2016, at 18:23:29

In reply to Hurry! Recommended fish oil doses/brands/online HI, posted by zonked on January 21, 2016, at 17:50:25

> OMG.
>
> I don't have much time....
>
> (I'm in a dual-diagnosis program. I was sort of naughty here and there after my Mom passed away, and it landed me with a nasty psychological addiction to a non-prescribed C-II and [obviously] non-prescribed C-I substance. Doing better than in a LONG time and quitting smoking. Adopting some selective 12-step principles but haven't become a cult member.. Doing a very very gradual benzo taper, but anyway...)
>
> To those I trust. Sorry I've been away, that usually means I'm doing well. Lately, anyway.
>
> I need MD orders for every Rx and OTC product in this program (anything that says "Supplement Facts" on the label), and want to add fish oil for mood benefit.
>
> I can afford to spend maybe $40 this month and up to $100-$150 next month on supplements - can anyone recommend a high-EPA, high quality, online-delivered fish oil supplement ASAP???? I'll need to know the doses ahead of time, I was thinking 2-3grams EPA per day at least.
>
> Safeway was rather expensive. And I can't go out alone by myself to look at the vitamin store...
>
> best
> z
>
>

I have been taking this: http://www.vitacost.com/vitacost-mega-efa-omega-3-epa-dha-fish-oil-2100-mg-120-softgels
for the past two weeks or so and I think it's helping my mood. It has really good reviews on the website, anyways. I take 2-3 grams worth of EPA of it per day.

I think the best supplements can be found on pureformulas.com , but they can be very very expensive and I'm not sure if it's worth it.

I hope you figure out your problem and start feeling better.

Best,
John


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poster:john locke thread:1085642
URL: http://www.dr-bob.org/babble/20151225/msgs/1085644.html