Posted by stan_the_man70 on August 3, 2015, at 10:42:28
In reply to Part 2, posted by stan_the_man70 on August 3, 2015, at 10:33:25
This is a link to chapter 23
Hope you get a chance to read it
Its about bio hacking - If you have a better link do please let me know
thanks !
-------------------quote reference
http://www.bengreenfieldfitness.com/2013/08/how-to-increase-your-brain-power/
-------------------end quote21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ.
Welcome to Chapter 23 of Beyond Training: Mastering Endurance, Health & Life
-----------------excerpt
So lets say youve done a good job fixing your brain. Your neurotransmitters are balanced and your HPA axis is functioning properly.But now you want to take things to the next level. You want to experience better living through science. You want to be able to read books faster, converse with ease and intelligence, maximize your work productivity, and have laser-like focus and motivation during your workouts.
With the right combination of nutrients, supplements, smart drugs, gear and even brain exercises, you can achieve this level of mental superiority. And its not as hard as you might think nor does it necessarily require expensive brain-hacking electronic equipment (although Ill show you those options too).
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1) Vitamin D
2) Vitamin K2
3) Fatty Acids
4) Phosphatidylserine
5) Fish Oil
6) MCTs
7) Caffeine
8) L-Theanine
9) L-Phenylalanine
10) Creatine
11) Carnitine
12) Alpha-Lipoic Acid
13) Huperzine
Brain Enhancing Gear
14) Light Therapy
15) Sound Frequencies
16) Electrical Stimulation
17) NeuroFeedback
Brain Enhancing Activities
18) Brain Aerobics
19) Chewing Gum
20) Aerobic Exercise
21) Music
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If you want more resources, the best two brain-enhancing books Ive read to date are written by Dr. Eric Braverman a true brain expert. They are The Edge Effect, which discusses how to treat your brain to reverse or prevent Alzheimers aging, memory loss, weight gain, and sexual dysfunction, and Younger Brain, Sharper Mind, which is a 6-step plan for preserving and improving memory and attention at any age. As mentioned earlier, Id also highly recommend you grab the free e-book The Limitless Pill, by Mark Joyner.-----------------end excerpt
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URL: http://www.dr-bob.org/babble/20150629/msgs/1080974.html