Posted by jpa on July 26, 2015, at 12:49:51
In reply to Re: Chronic insomina, posted by linkadge on July 25, 2015, at 20:39:26
Thanks for the reply. You're about chronic insomnia being a very serious decease.
The problem for me is that medication is no longer helpful. I have to take too much for it to work and when I do, I can't function well at work the next day.
I've been reading on CBT and will give some of these approaches a try.
If medication is working for you, stick with it.
poster:jpa
thread:1080761
URL: http://www.dr-bob.org/babble/20150629/msgs/1080792.html