Re: Chronic insomina

Posted by jpa on July 25, 2015, at 16:21:24

In reply to Re: Chronic insomina » jpa, posted by SLS on July 25, 2015, at 12:28:30

Thanks for the replies. I'm currently reading up on CBT. I have found sleep limitation helpful, as well as getting out of bed when I can't sleep and reinitiating sleep later.
Medication is no longer an option for me. I've tried just about everything and have found nothing that can provide sustainable relief. Medication that does help me fall asleep screws up my sleep architecture and makes me feel awful in the morning. Took me a while to get to this point. So when you have no option left, you have to try to fight it naturally

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Chronic insomina jpa 7/25/15
Lou's reply-gudphoar » jpa Lou Pilder 7/25/15
Re: Chronic insomina » jpa SLS 7/25/15
Re: Chronic insomina » jpa herpills 7/25/15
Re: Lou's reply-gudphoar » Lou Pilder herpills 7/25/15
Re: Chronic insomina jpa 7/25/15
Lou's reply- » herpills Lou Pilder 7/25/15
Re: Chronic insomina linkadge 7/25/15
Re: Chronic insomina rjlockhart37 7/26/15
lots of messages/articles from the past » jpa stan_the_man70 7/26/15
old msg links in case you have time » jpa stan_the_man70 7/26/15
another msg » jpa stan_the_man70 7/26/15
Re: Chronic insomina » linkadge jpa 7/26/15
Re: another msg » stan_the_man70 jpa 7/26/15
Re: another msg baseball55 7/26/15
Re: Chronic insomina Hugh 7/29/15

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