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Re: Thinking of Tweaking My Combo. Thoughts Please?

Posted by Louisiana Sportsman on June 15, 2015, at 20:24:09

In reply to Re: Thinking of Tweaking My Combo. Thoughts Please?, posted by Christ_empowered on June 14, 2015, at 21:36:42

> I'm into Hoffer-style Orthomolecular, plus stuff I just put together in an attempt to to de-stress and augment the core Orthomolecular stuff. So, here's the line up: 12 grams time release C, 2 b-100 caps, 3 grams niacinamide, 400mcg selenium, 12mgs astaxanthin, 50,000 IU natural form beta carotene, 30mgs optizinc, 1,000 iu natural form E plus mixed tocopherols, 100mgs coq10.
> There's random other stuff I take when I think about it, but that's the always, all the time, daily line up.

Very interesting. Some of that stuff I feel like I would benefit from as well.

Is it true that your body can only absorb so many supplements? Taking a handful of things is worthless because those nutrients compete for the same uptake sites. Like theoretically if I took 750mg. of zinc then try to take copper, the zinc has consumed all of the room for the copper?




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