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Re: Focussing on stress levels » alexandra_k

Posted by Twinleaf on January 8, 2015, at 20:52:59

In reply to Re: Focussing on stress levels, posted by alexandra_k on January 8, 2015, at 19:52:54

You are right -they are expensive. I haven't actually taken one for several years as they are pretty normal now, and I only did it every few years before that also. There is definitely a rough correlation between lower levels and depression-free intervals for me.

I don't think I'm obsessive enough to monitor tiny differences in my temperature!

I adopted this way of doing things when all the AD's I took were ineffective, and because I realized I was basically suffering from PTSD. I got the idea from some very fascinating and knowledgeable posts here on Babble, and wondered if anyone else had the same idea..

 

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poster:Twinleaf thread:1074919
URL: http://www.dr-bob.org/babble/20150102/msgs/1074974.html