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Re: i can't get out of bed in the morning (nomotivatio » Joe Rogan

Posted by phidippus on November 26, 2014, at 17:21:20

In reply to i can't get out of bed in the morning (nomotivatio, posted by Joe Rogan on November 24, 2014, at 16:31:22

Sleep/wake cycle and normalizing it is an important part of controlling bipolar disorder.

http://www.newyorker.com/tech/elements/snoozers-are-in-fact-losers

somebody told me this really works:

http://www.sleepcycle.com/

If you have an iPhone: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8

Eric


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URL: http://www.dr-bob.org/babble/20141120/msgs/1073777.html