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Re: Weight Loss Help

Posted by ed_uk2010 on August 18, 2014, at 13:29:46

In reply to Re: Weight Loss Help, posted by babbler20 on August 18, 2014, at 0:20:17

> Also, nothing will help you lose weight besides eating less and exercising. Caffeine, ephedrine or anything else isn't going to do anything.

I find the easiest way of cutting unnecessary calories out is by removing all calorific foods and drinks EXCEPT those which really fill you up. Start with sugary drinks, alcohol, cake and biscuits etc. None of these make you feel full, they just add calories. Personally, I think you have to be strict with yourself or else it doesn't work. Eg. If you decide sugary drinks are OK a few times a week you end up having them most days.




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