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Re: Every winter destroys remission in a timely manner

Posted by linkadge on December 21, 2013, at 19:14:00

In reply to Re: Every winter destroys remission in a timely manner » Lamdage22, posted by Phillipa on December 21, 2013, at 18:27:25

I'm in Canada and it gets dark pretty early - esp if the day is clouded over.

Vitamin D, full spectrum lighting help some. I also got a treadmill on which I walk 40 min a day and browse the net.

The combination of walking, lighting, vitamin D, coffee help. On the warmer days, going for long walks outdoors help. Sometimes I do lithium and sleep deprivation.

failing that methylphenidate always works.

Linkadge


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URL: http://www.dr-bob.org/babble/20131209/msgs/1056714.html