Posted by linkadge on December 21, 2013, at 19:14:00
In reply to Re: Every winter destroys remission in a timely manner » Lamdage22, posted by Phillipa on December 21, 2013, at 18:27:25
I'm in Canada and it gets dark pretty early - esp if the day is clouded over.
Vitamin D, full spectrum lighting help some. I also got a treadmill on which I walk 40 min a day and browse the net.
The combination of walking, lighting, vitamin D, coffee help. On the warmer days, going for long walks outdoors help. Sometimes I do lithium and sleep deprivation.
failing that methylphenidate always works.
Linkadge
poster:linkadge
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URL: http://www.dr-bob.org/babble/20131209/msgs/1056714.html