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Pole: if you experiene mood shifts- any triggers?

Posted by alchemy on August 28, 2013, at 23:09:35

Up and down, around and over. Feeling a little gleefull...oh damn here comes the depression. And now the anxiety. Ughh!

Over years++ I have not been able to figure out my rapid cycling patterns and what or why. Usually throughout the day and every few days. I've looked at my eating, sleeping, caffeine, supplements, activity, sunlight, immune system, etc. Nada thing.

Has anyone else found something that will trigger a mood switch?




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