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Re: jogging out of shape...but endorphin release » rjlockhart37

Posted by Phillipa on December 2, 2012, at 14:47:00

In reply to jogging out of shape...but endorphin release, posted by rjlockhart37 on December 2, 2012, at 14:32:14

RJ you seriously must eat real food. Some say when beginning running again to run one telephone pole and then walk the next one and gradually increase as your body becomes better conditioned. Phillipa

 

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URL: http://www.dr-bob.org/babble/20121130/msgs/1032345.html