Posted by Prefect on December 1, 2012, at 10:17:26
In reply to Excercise Gains Momentum Forn Txing Psyciatric Dis, posted by Phillipa on November 30, 2012, at 20:50:38
Strength training 1-2 times a week
Swimming once a week
Martial arts classes twice a weekBasically adding up to exercising 4-5 times a week.
The effect is like alcohol. I feel great right after it. A couple of hours later I'm back to being anxious.
Punching my heavy back agressively until I get emotional and feel like I'm going to sob and my fists are mildly bloody...Calming effect lasts about a day. But again, once that wears off I'm back to square one.
The last time I got rid of my anxiety it was by feeling anxious and not avoiding it until I just didn't anymore. Remission lasted 7 years.
poster:Prefect
thread:1032225
URL: http://www.dr-bob.org/babble/20121130/msgs/1032271.html