Posted by jono_in_adelaide on August 9, 2012, at 19:59:44
In reply to Re: B-12, posted by bleauberry on August 9, 2012, at 8:08:02
Take 2000mcg of the methyl form in the morning.
add a broad spectrum multi (Twinlab Daily One is a good choice)
If you are a woman, consider a daily iron tablet as well.